The real causes of childhood obesity

Obesity in America is always a big problem, especially in children. Statistics show that nearly 60% of children in America are overweight or obese and the number is growing. Believe it or not, childhood obesity in America is always a great threat to the future of our children.

Childhood obesity is a serious problem that everyone, especially parents face have. Parents must educate each other on this issue, so thatAmerica can acquire the knowledge necessary to combat obesity in children to. I'm sure many of us are not aware or does not update, problems that surround childhood obesity. you only glimmer of hope in this fight to win the one we have to find why this happens. What are the factors that lead to childhood obesity, and how can we prevent it? There are many factors that are obesity, childhood suspects the culprit. Thewhat do you think are the major causes of childhood obesity in America and around the world for that matter. The following are just some of the main causes of obesity in children.

Lack of exercise ? many of our children today are missing the physically active lifestyle they need. Have less interested in sports or in school or community programs. Physical education in schools has been almost nonexistent. In fact, if there is a clear cut the budget for aSchool district to go one of the first programs is PE. This is truly an abomination, one that our leaders seem not to understand that they have a very negative impact on society.
Poor nutrition ? what to feed their children parents today? What are school canteens by their children during the lunch break? The parents are still focusing on the food pyramid, or are they just give their children all they can from the fridge? Well, maybe some parents to healthy meals for theirBoys, but still tolerating between their meal cravings. Chips, candy, hamburgers and pizza? Wow! This should be taken, but the kids eat for brunch or afternoon snack, as if they were nothing. The schools have candy and soda machines in the corridors, as well as shops that are filled full of school treats. When was the last time a child or adult for that matter, a healthy snack from the vending machine has grabbed? Probably never, because they are usually not stocked with healthyDecisions.
Dependence on technology ? instead of basketball or baseball on the playground, kids play nowadays prefer high-definition television or basketball or baseball game on Clock. Too much television and video games is not healthy. The only part of the body is getting stronger by all the customs, by pressing the remote control pad and play often. Granted, there are now games that actually require physical activity, but these games are not alwaysthat the children chose to play regularly. Instead, grab a bag of chips, a drink and sit for hours to kill after the alien or to run a 30 yard pass from the comfort of a couch. It is time we put a cap on the amount of time children spend in front of a screen can! Whether television, video games or computer addiction is, children spend too much time to relax and inactive.
Lack of sleep ? Recent studies show that if a person is sleep deprived, that personRisk of overweight or obese. The reason is because some hormones ghrelin and leptin. Lack of sleep causes an increase in ghrelin, which triggers the mechanism of hunger. Sleep deprivation also decreases in our body that leptin tells us that if we do not need more food (energy). The effects of these two hormones together is what helps keep us away from the pantry. If you are out of balance, people have almost no way to prevent hunger, which of course leads to overeating and hence weight gain. Then ask your doctor and find out how much sleep their children need, and be sure to follow his advice!

These are just some of the causes of obesity in children in those days. Sure there may be other excuses, such as genetics or chemical imbalances, but the majority of overweight children tend to have problems in one of the four above-mentioned areas. No wonder they get bigger and bigger. For more information on how to preventObesity in children>, visit the website

Source: http://fitness-childhood-obesity-prevention.chailit.com/the-real-causes-of-childhood-obesity.html

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